Our favourite links and apps to support your journey
Wellbeing
Daylio is a mood diary app that lets you set goals and track happiness.
Simple Habit is a mindfulness and mediation app for adults with useful learning tools and on-the-go meditations.
Mood tracking
24 hr support
Headspace is a mindfulness and meditation app with hundreds of guided meditations.
Calm Harm is an app that provides tasks to help you resist or manage the urge to self-harm.
Qwibbl is a wellbeing App for Adolescents (13 years plus) to manage wellbeing and improve mental health.
Lifeline is a 24 hour adult crisis support service
Smiling Mind is a mindfulness and mediation app for all ages, supporting relaxation and stress management.